10 days on board Ikigai

Introduction

Every proposed activity is highly recommended , but never mandatory. The invitation is to step out of your comfort zone, try new experiences, and strengthen your discipline — while also listening deeply to your body and its needs. This experience is designed to help you explore the balance between commitment and listening , between discipline and freedom. No expectations, no performance — just the opportunity to reconnect with yourself, others, and the natural rhythm of life.

Daily Routine Morning (approx. 1h30)

Each day begins with a guided session that may include:

• Conscious breathing techniques
• Dynamic or restorative yoga flows
• Seated or moving meditation
• Rotating physical sessions (Tabata bodyweight workout or boxing basics) All sessions adapt to group energy and weather.__

Evening: End the day with activities focused on introspection, relaxation, and regeneration , including:

• Sunset yoga
• Meditation
• Silent or circle sharing (depending on the group and location)__

Free Time: Breaks between activities are intentionally left open — for rest, reading, swimming, silence, or spontaneous moments. There’s nothing to do but be.

Life on Board & Food

Food is at the heart of life on Ikigai. We blend what the sea provides with what we trade from the Guna community:

• Fresh lobster
• Tropical fruits
• Local vegetables

We fish when possible and prepare creative dishes: carpaccio, tartare, sashimi , and more. Sharing meals is sacred. You’re welcome to join in the preparation — in full community spirit, no obligation.

Important Note

The program may be adjusted based on:

• Weather and sea conditions
• Logistical factors
• Group dynamics

Every change aims to preserve the safety and quality of the experience.

Day-by-Day Itinerary

Arrival in Panama City

• Private transfer from the airport
• Overnight in Casco Viejo , UNESCO heritage district
• Evening stroll through colonial alleys, vibrant terraces, music, and local cuisine

Day 1 – Welcome to Banedup Highlights:

• Snorkeling, beach volleyball, first swims
• Safety briefing & crew introductions
• Light lunch and arrival rituals

Activities:

• Lunch and dinner on board
• Beach volleyball
• Snorkeling on coral reefs
• Optional evening routine

Day 2 – Chichime A lively island with beach huts and Caribbean vibes

• 06:30–08:00: Morning routine
• 09:00: Breakfast
• 10:00: Sail to Chichime
• 11:00–16:00: Free time — snorkeling, swimming, beach games
• Lunch at a beachfront restaurant
• 17:30–19:00: Evening routine
• 20:00: Dinner
• 21:00: Optional live music & karaoke onshore

Day 3 – West Dutch Cays (Cayo Holandés Oeste) Untouched nature and vibrant coral reefs

• 06:30–08:00: Morning routine
• 08:30: Breakfast
• 10:00: Sail to West Dutch Cays
• 12:00–14:00: Snorkeling
• 14:00: Lunch
• 17:30: Evening routine
• 19:00: Freediving theory (breathing, equalization, safety)
• 20:30: Dinner & marine life observation under the boat lights

Day 4 – West Dutch Cays Freediving practice and deep connection

• 06:30–07:30: Breathing & stretching for freediving
• 07:30: Light breakfast
• 08:30: Theory review & technique
• 10:00–12:30: Practical freediving session
• 13:00: Lunch
• 15:00–17:00: Free time — snorkel, fish, kayak, rest
• 17:30: Evening routine
• 20:00: Dinner

Day 5 – Dutch Cays Lagoon Lagoon adventures, yoga, and bonfire night

• 06:30: Morning routine
• 08:30: Breakfast
• 09:30: Sail to the lagoon
• 11:00: Island-hopping by SUP or kayak
• 13:00: Lunch
• 15:00: Free time / meet locals
• 17:30: Sunset yoga or cardio/martial arts
• 19:30: Beach BBQ & bonfire with Guna families

Day 6 – Dutch Cays “Swimming Pool” The most scenic anchorage

• 06:30: Morning routine
• 08:30: Breakfast
• 09:30: Sail to East Dutch Cays
• 11:00: Visit artisan island
• 12:30: Lunch at stilt restaurant
• 17:00: Turtle Island – yoga, rest, Tabata
• 19:30: BBQ dinner under the stars

Day 7 – Dutch Cays / Green Island Coconuts, crafts, snorkeling, and cinema night

• 06:30: Morning routine
• 08:30: Breakfast
• 09:30: Coconut plantation or reef snorkeling
• 12:30: Lunch
• 14:30: Sail to Green Island
• 16:00: Swim & relax
• 18:30: Evening routine
• 20:00: Dinner
• 21:30: Outdoor film night

Day 8 – Green Island Janzu, freedom, and rest

• 06:30: Morning routine
• 08:30: Breakfast
• Free day: Janzu, kayaking, snorkeling, hammocks
• 18:30: Optional evening routine
• 20:00: Dinner

Day 9 – Coco Bandero Private island, sharks, celebration night

• 06:30: Morning routine
• 08:30: Breakfast
• 09:30: Sail to Coco Bandero
• 12:00: Beach lunch
• 13:00–17:00: Shark swim (optional), snorkeling, hammocks
• 17:00: Evening routine
• 19:00–23:00: Final bonfire celebration: grilled lobster & music

Day 10 – Return to Banedup Final moments in paradise

• Morning: Relaxed breakfast
• 12:00: Sail back to Banedup
• 16:00: Free time: volleyball, snorkeling, evening practice
• 19:00: Dinner
• 20:30: Closing ceremony & video recap

Day 11 – Return

A Guna boat will pick you up and take you back to the airport or Panama City. The journey continues within you. 🌍